WARMUP
## 60 Seconds
Easy Shuttle Runs
Lateral Box Step Overs
## 40 Seconds
Moderate Shuttle Runs
Inchworm to Push-up
## 30 Seconds
Faster Shuttle Runs
Box Facing Step-ups
# TEACHING
## BURPEE BOX JUMPS
### Movement Prep
5 Burpees
5 Box Jumps (Lower Height)
5 Burpee Box Jumps (Workout Height)
# PRACTICE ROUND
## 1 Round
4 Calorie Assault Bike
4 Burpee Box Jumps
4 Shuttle Runs
WOD
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
