WARMUP
## 40 Seconds
**Station 1:** Easy Row
**Station 2:** Active Spidermans
**Station 3:** Barbell Good Mornings
**Station 1:** Moderate Row
**Station 2:** Mountain Climbers
**Station 3:** Barbell Romanian Deadlifts
**Station 1:** Faster Row
**Station 2:** Slow Burpees
**Station 3:** Barbell Deadlifts
# TEACHING
## LATERAL BARBELL BURPEES
### Movement Prep
3 Lateral Barbell Burpees (Each Partner)
## DEADLIFTS
### Movement Prep
Establish Set-up Position
30 Seconds Slow Deadlifts
*Break Into Teams and Build to Workout Weight*
WOD
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)
No Rest Between Rounds
