Warm up:
5 min- shoulder mobility stretches
Barbell mobility
5 Strict Presses w/ bar
10 Push Presses
Strength: 20 minutes
Push Press- based on 1RM
5x@45, 5x@55, 5x@65
3×5@75, 1 set max reps @75%
WOD: 5 rounds for time
40 Mountain Climbers
30 Sit Ups
20 Push Ups
