WOD
3 Rounds:
100′ Walking Lunge
20 Russian KB Swings (53/35)
100′ Walking Lunge
20 KB Goblet Squats (53/35)
## GENERAL
* Working through 3 rounds of 3 movements to finish out the week
* We expect this workout to take somewhere around 18 minutes to complete
## LUNGES
* There is no weight used on these 100 foot lunges, only the body weight
* Ensure two main standards on this movement:
1. The back knee makes contact with the ground
2. The hips reach full extension between each step
* For athletes with knee pain or injuries, reverse lunges in place may be more forgiving on the joints
* In this case, complete 30 reps total, alternating legs every rep
