WARMUP
## 20 Seconds Each
Shuttle Runs
Quad Stretch
Knee to Chest
Knuckle Drag
Shuttle Runs
Side Lunges
Cradle Stretch
Straight Leg Kicks
Shuttle Runs
Front Plank
Side Plank (Right)
Side Plank (Left)
Shuttle Runs
Push-ups
Sit-ups
Air Squats
Shuttle Runs
High Knees
Butt Kickers
Skip For Height
# MOBILITY
## Couch Stretch: 45 Seconds Each Side
## Straddle Stretch with Kettlebell: 45 Seconds
# TEACHING
## RUSSIAN KETTLEBELL SWINGS
### Movement Prep
*With Lighter Weight:*
5 Deadlifts
10 Russian Kettlebell Swings
# PRACTICE ROUND
## 1 Round
*With Lighter Weight:*
8 Russian Kettlebell Swings
8 AbMat Sit-ups
8 Shuttle Runs
## 1 Round
*With Workout Weight:*
6 Russian Kettlebell Swings
6 AbMat Sit-ups
6 Shuttle Runs
WOD
AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time
