Warm Up:
400m Run
10 Wall Balls
10 Burpees
600m Run
10 Wall Balls
10 Burpees
800m Run
10 Wall Balls
10 Burpees
WOD: “Karen”-ish
150 Wall Balls (20/14)
Every time ball hits the ground, 20 burpees. When resting, the ball must be held. Ball cannot be held between wall and body either.
