Warm Up:
2x
Hip Mobility stretches
10x OHS w/PVC
10x OHS w/training bar
Strength:
Build to 1RM in OHS
3-3-2-2-1-1-1
WOD: for time
5 rounds
10x Pistols/Leg
5x Wall Climbs
scaling options:
Pistols: Elevated heel w/plate, Box step ups w/ 25/15lb dumbells, Box step ups w/ no weight (20/leg)
