Warm Up:
3 rds
1 min max DU/Singles
1 min max Box Jumps 24/20
WOD:
Part 1- 15 min AMRAP
40 Air Squats
200m Run
Part 2- for time
50 DU/100 Singles
50 Push Ups
10 AbMat Sit Ups
40 Push Ups
20 AbMat Sit Ups
30 Push Ups
30 AbMat Sit Ups
20 Push Ups
40 AbMat Sit Ups
10 Push Ups
50 AbMat Sit Ups
