Warm up:
5 min- shoulder mobility and band traction
2 sets:
5 Hang Power Cleans
5 Power Cleans
5 Front Squats
5 Push Presses
5 Push Jerks
Toes to bar progression
Prep: 10 minutes
3 sets 5 reps of Ground to OH building to weight for the workout.
WOD: 12 min AMRAP- teams of 2
3 Ground to Overhead (135/95)
6 Toes to Bar
Scaling: K2E, Hanging leg raises, Reverse Sit Ups
