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Oct 5th

By on October 4, 2015 in WOD

Warm up:

5 rounds not for time

5 Push Ups

10 Squats

15 Jumping Jacks

200m Run

200m Row

WOD: BENCHMARK

“Jerry”- for time

1 mile Run

2000m Row

1 mile Run

*Compare to 5/4/15, 9/19/14