Warm up:
2 sets
15 Calorie Row
5 Good Mornings w/ bar
5 RDL
5 Deadlifts
Prep: 10 minutes
3 sets of Deadlifts building to workout weight.
Set 1- 10, Set 2- 8, Set 3- 6
Weight chosen should allow deadlifts to be completed in workout in 2 sets.
WOD: 3 rounds for time
25 Calorie Row
25 Deadlifts (135/95)
